At its core, our relationship with food reflects how we view and interact with this essential aspect of our lives. It's not just about what we eat but also why, when, and how we eat. It encompasses our emotions, habits, and the stories we tell ourselves about food. your relationship with food can be a mirror reflecting your relationship with yourself. As you work on improving your connection with food, it often parallels the journey of self-discovery, self-care, and self-acceptance. By nurturing a positive and balanced relationship with both food and yourself, you can enhance your overall wel